Salamba

It’s not possible for everyone to travel to the far ends of the world to learn yoga – especially today, when most countries around the world have placed a travel ban due to COVID-19. But why should distance stop one from practicing yoga and self-care?

Especially now, more than ever, when humanity is facing unprecedented circumstances of a pandemic, we need to practice self-care and love through our yoga practice at home.

Salamba Yoga wants to help support you in your practice. Our yoga teachers are qualified experts who are committed to providing the best online yoga classes with thorough and personalized instruction. Given that many of us are going through times of economic hardships, we are providing the classes at a discount of 50% of our usual rates.

We provide both one-on-one and small group online yoga sessions. The sessions take place over Zoom or Skype. Contact us today for a complimentary initial consultation.

Online yoga classes are based on a personal evaluation of the student’s problem areas as well as their goals. Injuries, traumas, psychological issues and muscular imbalances are all evaluated before we design our custom online yoga sessions for you, regardless of you enrolling in one-on-one sessions or small group sessions.

Style and Duration for One-On-OneSessions

Salamba Yoga provides instruction in Hatha, Ashtanga Vinyasa, Pranayama and Meditation.

The Hatha classes range from 20 to 90 minutes, Ashtanga Vinyasa classes range from 40 to 90 minutes, and Pranayama and Meditation classes range from 20 to 45 minutes. You pick your form of self-care, according to your needs and schedule, and we take care of the rest.

Fee Schedule for One-On-One Sessions:

Duration	Number of Classes	Amount
1 hour	1	$30 USD / 28 Euros
1 hour	2	$60 USD / 56 Euros
1 hour	3	$90 USD /  84 Euros
1 hour	4	$110 USD / 102 Euros

Fee Schedule for Small Group Sessions:

Duration	Number of Classes	Amount
1 hour	1	$18 USD / 17 Euros
1 hour	2	$36 USD / 34 Euros
1 hour	3	$54 USD/ 51 Euros
1 hour	4	$70 USD / 65 Euros

Please note that our group sizes are limited to 4 people max to ensure that despite them being “group” sessions, the teacher is still able to pay equal attention and make individual adjustments, so that you feel seen and heard.