Online Yoga and Power of Proper Asana Instructions
Ever since COVID hit, the world has changed drastically. It has forced almost every business to change its way of operations by switching to some form of online operations through remote access. The world of yoga is no different, with most yoga instructors having...
Online Yoga Courses and Yoga Asana Adjustments
Online yoga courses are the need of the hour as the global pandemic scenario is the new normal. Virtual Yoga teacher training are gaining ground with yoga alliance approving the online yoga teacher training formats for limited months (April to September 2020). Most of...
Shavasana
Shavasana: are you doing or teaching it correctly? Shavasana is one of the most generic asanas which is being practiced all over the world as you are reading this blog. Almost all yoga classes end with this asana, with the main objective of it being to relax and...
Yoga And Anatomical Application
A foundational understanding of anatomy is very important for a yoga teacher. Anatomy gives us knowledge about our musculoskeletal system through which movement takes place. Yoga asanas are essentially a series of movements. Developing a deeper understanding of the...
5 Reasons to do Yoga Teacher Training in Nepal
Yoga teacher trainings pull a lot of crowd to places like Rishikesh and Bali which have become yoga hubs of modern times. But do you know you could also plan a yoga teacher training in Nepal? Imagine - huge majestic Himalayas, lakes so high in the mountains, a place...
Higher mind yoga
Two birds are sitting on a tree. One is placed at a higher branch and other one at the lower branches. Bird at the higher branch seems very relaxed and centered on the contrary the other one is very fidgety and unsatisfied; it pricks on fruits of the tree, enjoys the...